Relieve Dry, Irritated Eyes: 5 Soothing Lubrication Techniques
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Dry, irritated eyes causing discomfort? Before reaching for eye drops, try these 5 relaxing at-home lubrication techniques to safely soothe eyes, reduce irritation, and improve tear production.
Research shows that incorporating eye-healthy practices into your daily wind-down routine can support tear production and prevent eyes from drying out. Here’s how to pamper your peepers:
1. Apply Warm Compresses
A warm, wet washcloth placed over closed eyes for 5-10 minutes can stimulate oil glands and loosen up any clogged ducts. This helps lubricate eyes from within.
2. Massage Eyelids and Temples
Using gentle pressure, massage the eyelids, corners of eyes, and temples to promote circulation. The warmth and motion can also loosen oil in glands.
3. Eliminate Drafts
On windy nights, avoid having fans or air vents blow directly into eyes while sleeping, as moving air can increase tear evaporation.
4. Humidify the Air
Consider using a humidifier in the bedroom when environmental conditions are dry. Moisture in the air prevents tear film from evaporating as quickly.
5. Use Soothing Night time Ointments
Before bed when eyes are at rest, veterinary-recommended lubricating ointments can coat eyes, lock in moisture, and allow healing.
Relieving dryness through natural tear production is ideal. Be sure to stay hydrated, get good sleep, and maintain a healthy diet. If symptoms persist, consult your eye doctor for personalized treatments. With some TLC for tired eyes, you’ll have them feeling fresh in no time.
Research shows that incorporating eye-healthy practices into your daily wind-down routine can support tear production and prevent eyes from drying out. Here’s how to pamper your peepers:
1. Apply Warm Compresses
A warm, wet washcloth placed over closed eyes for 5-10 minutes can stimulate oil glands and loosen up any clogged ducts. This helps lubricate eyes from within.
2. Massage Eyelids and Temples
Using gentle pressure, massage the eyelids, corners of eyes, and temples to promote circulation. The warmth and motion can also loosen oil in glands.
3. Eliminate Drafts
On windy nights, avoid having fans or air vents blow directly into eyes while sleeping, as moving air can increase tear evaporation.
4. Humidify the Air
Consider using a humidifier in the bedroom when environmental conditions are dry. Moisture in the air prevents tear film from evaporating as quickly.
5. Use Soothing Night time Ointments
Before bed when eyes are at rest, veterinary-recommended lubricating ointments can coat eyes, lock in moisture, and allow healing.
Relieving dryness through natural tear production is ideal. Be sure to stay hydrated, get good sleep, and maintain a healthy diet. If symptoms persist, consult your eye doctor for personalized treatments. With some TLC for tired eyes, you’ll have them feeling fresh in no time.