Give Your Eyes a Break: 4 Tips for Beating Computer Eye Strain

If you spend hours staring at a computer screen for work or play, you've likely experienced tired, strained eyes at some point. Symptoms like blurred vision, headaches, and dry eyes are common when you use screens for prolonged periods. The good news is many simple solutions can bring relief. Read on for 4 tips to beat computer eye strain.

 

Use Artificial Tears

Lubricating eye drops provide moisture when extensive tech time leaves eyes irritated or dry. Look for preservative-free artificial tear options to avoid further irritation. Some also contain hydrating ingredients like hyaluronate to combat screen fatigue. A couple drops in each eye as needed while working can make a big difference in comfort.

 

Follow the 20-20-20 Rule 

This handy rule reminds you to give eyes a regular break. Every 20 minutes, look away from your monitor and focus about 20 feet in front of you for 20 seconds. This simple exercise reduces strain by letting eyes refocus. Setting a timer helps remember to blink and glance away.

 

Adjust Screen Settings 

Tweaking your device and monitor settings can seriously ease eye discomfort. Adjust brightness to match the level of ambient lighting. Dark mode features invert bright screens to darker backgrounds. Use a matte screen filter to minimize glare. Expand text size for easier reading. Position the monitor 20 to 28 inches from your eyes and just below eye level. These adaptations customize viewing and reduce squinting or struggle.

 

Upgrade Your Eyewear Prescription

Need a new glasses prescription? Schedule an updated eye exam. Working long hours on a computer can increase nearsightedness and impact prescriptions over time. Let your eye doctor know you use screens extensively so they can evaluate effects on vision health and determine lens upgrades suited to your needs.

 

Using electronics for hours on end can negatively impact eyes, leading to tired vision, headaches, and general discomfort. Implementing some of these practical techniques to give eyes relief at intervals can make computing time more comfortable and sustainable over the long haul. Discuss any persistent vision concerns with your eye care professional as well. With a few adjustments, your eyes can better withstand heavy computer use required by school, jobs, or modern life.

 

Conclusion

Making some simple changes to improve eye ergonomics can work wonders when hours of screen time are unavoidable. Using artificial tears as needed, taking regular vision breaks, customizing device settings, and maintaining updated prescriptions helps fatigued eyes recharge. Pay attention to vision symptoms and see an eye doctor if problems persist despite trying these tips for beating computer eye strain. Healthy eyes better withstand intense study, demanding work, and constant device use required in our increasingly digital world.