5 Tips to Ease Eye Strain and Fatigue from Prolonged Computer Use

Staring at screens all day can take a toll on your eyes. Symptoms like tiredness, headaches, blurred vision, and dry eyes are all common parts of "computer vision syndrome." Luckily, there are ways to prevent and reduce eye strain from technology. Try these ophthalmologist-recommended tips for relief.

 

Blink More to Keep Eyes Lubricated

Frequent blinking spreads protective tears across the eyes, reducing irritation. Make an effort to blink fully while using screens to refresh the tear film.

 

Take Regular Breaks to Look Into the Distance

Give your eyes a break by following the 20-20-20 rule. Every 20 minutes, look away at something 20 feet away

 for 20 seconds. This lets the eyes relax focus.

 

Reduce Glare and Adjust Your Setup 

Glare from screens or overhead lighting causes extra work for the eyes. Try adding a matte screen filter, closing blinds, or adjusting your seat position to minimize glare.

 

Do Eye Stretches and Massages 

Eye muscles tense up during computer work. Periodically do stretches like gentle eye rolls or light finger massages above the brows to alleviate strain. 

 

Get Yearly Eye Exams 

Stay updated on your vision prescriptions and have screenings to check for any underlying focusing or alignment issues causing symptoms.

 

Making small tweaks to your tech habits can go a long way towards more comfortable computer use. But chronic dryness or headaches should prompt a full eye exam. Protect your vision by being proactive against digital eye strain.